Breakfast: Don’t skip your most important meal of the day

Eating a good breakfast is an important part of a healthy lifestyle. However, breakfast is the most ignored meal of the day when it comes to our health. Nearly, 30 million Americans skip their breakfast for several reasons. Some are trying to cut calories, too busy during the morning rush, and others say don’t feel hungry.

https://spinonews.com/2017/12/10/breakfast-dont-skip-your-most-important-meal-of-the-day-sunday/

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